Nutrition is one of the most underestimated factors in surgical outcomes. The body’s ability to heal — close incisions cleanly, minimize inflammation, regenerate tissue — is directly dependent on the nutritional inputs available in the weeks surrounding surgery. Small adjustments before and after your procedure can meaningfully improve your result.
Before Surgery: Build Your Reserve
In the four to six weeks before surgery, focus on protein, micronutrients, and anti-inflammatory foods. Adequate protein intake — ideally 1.2 to 1.6 grams per kilogram of body weight per day — supports collagen synthesis and tissue repair. Vitamin C accelerates collagen production; zinc supports wound healing. Foods rich in omega-3 fatty acids (salmon, flaxseed, walnuts) help regulate the inflammatory response.
What to Avoid Pre-Surgery
Stop vitamin E, fish oil, and herbal supplements such as garlic, ginkgo, and St. John’s Wort at least two weeks before surgery — these all increase bleeding risk. Alcohol should be avoided for at least one week prior. Excessive sodium in the days before surgery increases post-operative swelling. Do not attempt to lose significant weight in the month before surgery; a stable nutritional state is preferable to a depleted one.
After Surgery: Healing Nutrition
No soft diet is needed — eat a regular diet from day one, prioritizing foods that are calorie- and protein-dense and keeping salt low. Avoid alcohol entirely for three weeks, as it causes vasodilation and worsens bruising. Continue prioritizing protein (eggs, Greek yogurt, protein shakes, soft fish). Stay well hydrated — dehydration thickens blood and slows tissue perfusion. Bromelain (found in pineapple) and arnica montana are both supported by evidence for reducing post-surgical bruising and swelling.
Supplements Worth Considering
- Arnica Montana 30C: Begin immediately after surgery, as directed
- Bromelain: Take with meals post-operatively to reduce swelling
- Vitamin C: 500–1000mg daily through recovery
- Zinc: 30mg daily for the first two weeks post-op
Always confirm supplement use with Dr. Truesdale before starting any protocol, as interactions with specific procedures or medications may apply.